Health Benefits of Garlic

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Health Benefits of Garlic.

Allium Sativum
Commonly known as garlic, is
a species in the onion genus, Allium. Its close relatives include the onion, chive, leek, shallot, and rakkyo.

1. Helps treat diabetes..

2. Helps lower cholesterol.

3. Has the ability to lower blood pressure.

4. Helps treat gout.

5. Treating and preventing the flu and upper respiratory tract infections.

6. Prevents the growth and spread of bacteria.

7. Helps treat Tuberculosis.

8. Treating purulent wounds.

9. Helps treat Trichomoniasis (a sexually transmitted infection.)

10. Boosts your metabolism.

11. Prevents the spread of collon cancer…

12. …gall bladder cancer…

13. …rectal cancer…

14. …breast cancer…

15. …and prostate cancer.

16. Helps aid digestion.

16. Treats a yeast infection.

17. Dissolves blood clots.

18. Increases appetite.

19. Kills intestinal worms and parasites.

20. Helps treat cataracts.

21. Helps treat arthritis.

22. Helps treat atherosclerosis.

23. Help treat staph infection.

24. Hells get rid of a tooth ache.

25. Treats acne.

26. Kills warts.

27. Helps treat tetter.

28. Helps in the treatment of boils on the skin.

29. Has a soothing effect on the intestines.

30. Garlic phytoncides are used to treat asthma…

31. …chronic bronchitis…

31. …and whooping cough.

32. Helps cure insomnia.

33. Slows the process of aging.

34. Inhibits the growth of Candida albicans.

35. Strengthens the body’s immune system

Nutrition Facts
garlic
Amount Per 100
Grame
Calories 149                                               % Daily Value*
Total fat 0.5 g
0%
Saturated fat 0.1 g
0%
Polyunsaturated fat 0.2 g
 
Monounsaturated fat 0 g
 
Cholesterol 0 mg
0%
Sodium 17 mg
0%
Potassium 401 mg
11%
Total Carbohydrate 33 g
11%
Dietary fiber 2.1 g
8%
Sugar 1 g
 
Protein 6 g
12%
Vitamin A
0%
Vitamin C
52%
Calcium
18%
Iron
9%
Vitamin B-6
60%
Vitamin B-12
0%
Magnesium
6%
   

 

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*Per cent Daily Values are based
on  2,000 calorie diet. Your daily
values may be higher or lower that depending on your calorie needs.
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