Tag Archives: Fitness

7 Side Effects of SODA

FORMALDEHYDE – carcinogen, it is not added in soda but when you ingest aspartame, it will break down into 2 amino acids and methanol =formic acid + formaldehyde (diet sodas)

HIGH FRUCTOSE CORN SYRUP is a concentrated form of sugar, fructose derived from corn. It increases cholesterol,  body fat and triglycerides and it also makes you hungry.

POTASSIUM BENZOATE = preservative that can be broken down to benzene in your body. Keep you soda in the sun and benzene = carcinogen.

CARAMEL COLOR – made from the chemical Caramel, is purely cosmetic, it doesn’t add flavor yet is tainted with carcinogens.

FOOD DYIES = impaired brain function, behavior, difficulty focusing, and lack of impulse control.

PHOSPIIORIC ACID – weakens bones and rots teeth.


Source: davesommers

3 Foods That Help You Live Longer & Healthier


In Harvard University study stated that coffee was shown to decrease the rates of prostate problems. Men who drank 1-3 cups of coffee daily still had lower rates of prostate issues compared to men who did not drink any at all. The study also showed no difference between decaf and caffeinated coffee.


You know it is going to be a great list when it starts off with chocolate. Cocoa which is a heart-healthy food that has been linked to lessened blood pressure and improved blood vessel health. Pay attention that this does not mean you can eat every chocolate candy bar around. Because many chocolate bars contain huge amounts of sugar. Experts recommend that 2 – 4 squares per day of dark chocolate has at least 70% of the flavonoid-containing compound cacao.


If nuts are superfoods, walnuts might be a super nut. Walnuts hold twice the amount of antioxidants per ounce compared to peanuts and almonds. It also a source of necessary fatty acids, walnuts were found to be a better in terms of the quality and quantity of antioxidants. Walnuts can assist maintain healthy cholesterol levels and control weight by delivering heart-healthy fats and proteins.

Source: Prevention

Mesothelioma Key Facts and Statistics

  • Mesothelioma is a cancer that arises from abdominal cavities or the cells lining the chest.Cancer
  • Mesothelioma in general results from exposure to asbestos.
  • When mesothelioma have an effect on the chest, the doctor may look inside the chest cavity with a unique instrument called thoracoscope.
  • When mesothelioma have an effect on the abdomen, the doctor may look inside the abdomen with a unique tool called a peritoneoscope.
  • Mesothelioma is diagnosed by the biopsy.
  • The outlook for the patients with mesothelioma depends on how early the disease is detected and how firmly it is treated.
  • Mesothelioma develops in three key HISTOLOGIC types: Epithelial, Sarcomatoid and Biphasic.
  • Over 2,000 new cases of the mesothelioma are diagnosed each year.
  • The first diagnosis or analysis of mesothelioma that was decisively linked to asbestos exposure was made in 1964.
  • The number of mesothelioma cases is supposed to peak worldwide around 2020.
  • More than 50% of patients can guess to be involved with the emerging clinical trials.
  • Since 2011, there have been over 175 clinical trials conducted related to mesothelioma.
  • Additional asbestiform minerals for example erionite have been linked to mesothelioma. In Turkish village of the Tuzkoy, more than half of the villagers have died of respiratory malfunctions together with mesothelioma.
  • Patients in general experience a latency period of 25 to 50 years after primary exposure before symptoms arise. Less than 1 % of patients have a latency period shorter than 15 years.
  • Around 14 to 30 people out of each million will be affected by mesothelioma each year.
  • The National Institute of Health (NIH) guesses that is 11 million people were exposed to asbestos between 1940 and 1978.
  • After treatment, approximately 50 % of patients will experience a life span of 8 to 18 months. About 30 percent or more have a chance of living five years or longer.
  • Males are 4 times more possible to be diagnosed with mesothelioma than females.
  • The disease is commonly diagnosed in people between the ages of 50 and 70 years.
  • Mesothelioma is diagnosed in the stages, ranging from I to IV. The higher point numbers indicate a more advanced case.